Pilates
01
普拉提
a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
例子
She attends a Pilates class every Wednesday to improve her posture.
她每周三参加普拉提课程以改善她的姿势。
Pilates is an excellent exercise for strengthening the core muscles.
普拉提是一种极好的锻炼核心肌肉的运动。
