Pilates
01
بيلاتس
a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
أمثلة
The Pilates instructor emphasized controlled breathing during the workout.
شدّد مدرب البيلاتس على أهمية التنفس المتحكم به أثناء التمرين.
