Pilates
volume
British pronunciation/pˈɪleɪts/
American pronunciation/pɪˈɫɑˌtis/

تعریف و معنای "Pilates"

Pilates
01

پیلاتس

a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
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Pilates definition and meaning
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