Cari
Pilates
01
Pilates
a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
Contoh-contoh
She attends a Pilates class every Wednesday to improve her posture.
Dia menghadiri kelas Pilates setiap Rabu untuk memperbaiki posturnya.
Pilates is an excellent exercise for strengthening the core muscles.
Pilates adalah latihan yang sangat baik untuk memperkuat otot inti.
