Hanapin
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Pilates
01
Pilates
a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
Mga Halimbawa
She attends a Pilates class every Wednesday to improve her posture.
Dumadalo siya sa isang klase ng Pilates tuwing Miyerkules para mapabuti ang kanyang pustura.
