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Pilates
01
Pilates
a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
Exemples
She attends a Pilates class every Wednesday to improve her posture.
Elle assiste à un cours de Pilates chaque mercredi pour améliorer sa posture.
Pilates is an excellent exercise for strengthening the core muscles.
Le Pilates est un excellent exercice pour renforcer les muscles du core.
