Pilates
01
بيلاتس
a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
أمثلة
She attends a Pilates class every Wednesday to improve her posture.
تحضر فصل بيلاتس كل أربعاء لتحسين وضعيتها.
Pilates is an excellent exercise for strengthening the core muscles.
البيلاتس هو تمرين ممتاز لتقوية عضلات البطن.
