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Pilates
01
Pilates
a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
Ejemplos
She attends a Pilates class every Wednesday to improve her posture.
Ella asiste a una clase de Pilates todos los miércoles para mejorar su postura.
Pilates is an excellent exercise for strengthening the core muscles.
El Pilates es un excelente ejercicio para fortalecer los músculos del core.
