Warm-up
volume
British pronunciation/wˈɔːmˈʌp/
American pronunciation/wˈɔːɹmˈʌp/

Ορισμός και Σημασία του "warm-up"

01

a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session

example
Παράδειγμα
examples
They practiced layups during warm-ups.
The athlete breathes rhythmically during the warm-up exercises.
He jogged a decameter every morning as a warm-up before his main workout.
The energetic warm-up exercises served to arouse the participants before the intense workout session.
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
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