Warm-up
01
uppvärmning, förberedande övningar
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
Exempel
A short warm-up is essential before starting an intense workout.
En kort uppvärmning är väsentlig innan påbörjan av en intensiv träning.
The team did a quick warm-up before the match began.
Laget gjorde en snabb uppvärmning innan matchen började.
