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Warm-up
01
opwarming, voorbereidende oefeningen
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
Voorbeelden
Stretching is a key part of any effective warm-up routine.
Rekken is een belangrijk onderdeel van elke effectieve warming-up routine.
