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Warm-up
01
暖身
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
例子
He jogged a decameter every morning as a warm-up before his main workout.
As part of the warm-up routine, the coach led the team in dynamic stretches to loosen their muscles.
Playing sports without proper warm-up can put your knee out of place.
The instructor asked the class to spread out their hands for a warm-up stretch.
He ran five miles plus another two for warm-up.
