Warm-up
01
uppvärmning, förberedande övningar
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
Exempel
A five-minute jog served as the perfect warm-up for the marathon.
En femminutersjoggning fungerade som den perfekta uppvärmningen inför maraton.
