Cari
Warm-up
01
pemanasan, latihan persiapan
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
Contoh-contoh
Stretching is a key part of any effective warm-up routine.
Peregangan adalah bagian penting dari rutinitas pemanasan yang efektif.
