Warm-up
01
워밍업, 준비 운동
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
예시들
Stretching is a key part of any effective warm-up routine.
스트레칭은 효과적인 워밍업 루틴의 핵심 부분입니다.
