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Warm-up
01
échauffement
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
Exemples
A short warm-up is essential before starting an intense workout.
Un échauffement court est essentiel avant de commencer un entraînement intense.
The team did a quick warm-up before the match began.
L'équipe a fait un échauffement rapide avant que le match ne commence.
