Warm-up
01
ウォームアップ, 準備運動
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
例
A short warm-up is essential before starting an intense workout.
激しいワークアウトを始める前に、短いウォームアップが不可欠です。
