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Warm-up
01
وارم اپ, تیاری کی ورزشیں
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
مثالیں
A short warm-up is essential before starting an intense workout.
شدید ورزش شروع کرنے سے پہلے ایک مختصر وارم اپ ضروری ہے۔
