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Warm-up
01
aquecimento, preparação física
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
Exemplos
Yoga is often used as a gentle warm-up for more vigorous exercises.
O yoga é frequentemente usado como um aquecimento suave para exercícios mais vigorosos.
