تلاش کریں
Warm-up
01
گرم کرنا
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
مثال
He jogged a decameter every morning as a warm-up before his main workout.
As part of the warm-up routine, the coach led the team in dynamic stretches to loosen their muscles.
Playing sports without proper warm-up can put your knee out of place.
The instructor asked the class to spread out their hands for a warm-up stretch.
Many athletes prefer to wear a tracksuit during warm-ups to stay loose and agile.
