Ara
Warm-up
01
ısınma
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
Örnekler
A five-minute jog served as the perfect warm-up for the marathon.
Beş dakikalık bir koşu, maraton için mükemmel bir ısınma oldu.
