Warm-up
01
إحماء, تمارين الإعداد
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
أمثلة
Yoga is often used as a gentle warm-up for more vigorous exercises.
غالبًا ما يستخدم اليوجا كـ إحماء لطيف للتمارين الأكثر قوة.
