Warm-up
01
إحماء, تمارين الإعداد
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
أمثلة
A short warm-up is essential before starting an intense workout.
الإحماء القصير ضروري قبل البدء في تمرين مكثف.
The team did a quick warm-up before the match began.
قام الفريق بـ إحماء سريع قبل أن يبدأ المباراة.
