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a high-intensity fitness program that combines various exercises like weightlifting, cardio, and gymnastics
What is "CrossFit"?
CrossFit is a fitness training program that combines different types of exercises, including weightlifting, running, gymnastics, and other strength and conditioning activities. It focuses on improving overall physical fitness by challenging participants with high-intensity workouts that vary daily. CrossFit is designed to enhance various physical skills, such as endurance, strength, flexibility, speed, and balance. The workouts are often done in a group setting, and they include a mix of functional movements, meaning exercises that mimic everyday activities. CrossFit is popular for its community atmosphere and for helping individuals of all fitness levels improve their health and performance.
