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CrossFit
01
a high-intensity fitness program that combines various exercises like weightlifting, cardio, and gymnastics
Example
CrossFit has gained popularity in recent years for its effectiveness in improving strength, endurance, and overall athletic performance, attracting athletes of all ages and fitness levels.
She joined a CrossFit gym to challenge herself and improve her overall fitness level, pushing through intense workouts that combined strength training and conditioning.
The CrossFit community fosters a supportive and competitive atmosphere, with members encouraging each other to push beyond their limits and achieve their fitness goals.
CrossFit workouts often involve a variety of functional movements performed at high intensity, such as squats, deadlifts, burpees, and kettlebell swings.
