CrossFit
01
交叉健身, 一种结合了举重、有氧运动和体操等各种运动的高强度健身计划
a high-intensity fitness program that combines various exercises like weightlifting, cardio, and gymnastics
例子
She joined a CrossFit gym to challenge herself and improve her overall fitness level, pushing through intense workouts that combined strength training and conditioning.
她加入了一个CrossFit健身房来挑战自己并提高整体健康水平，克服了结合力量训练和体能调节的高强度锻炼。
CrossFit workouts often involve a variety of functional movements performed at high intensity, such as squats, deadlifts, burpees, and kettlebell swings.
CrossFit 锻炼通常涉及以高强度进行的各种功能性动作，如深蹲、硬拉、波比跳和壶铃摇摆。
