Cari
CrossFit
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CrossFit, program kebugaran intensitas tinggi yang menggabungkan berbagai latihan seperti angkat besi
a high-intensity fitness program that combines various exercises like weightlifting, cardio, and gymnastics
Contoh-contoh
She joined a CrossFit gym to challenge herself and improve her overall fitness level, pushing through intense workouts that combined strength training and conditioning.
Dia bergabung dengan gym CrossFit untuk menantang dirinya sendiri dan meningkatkan tingkat kebugarannya secara keseluruhan, melewati latihan intens yang menggabungkan latihan kekuatan dan pengkondisian.
CrossFit workouts often involve a variety of functional movements performed at high intensity, such as squats, deadlifts, burpees, and kettlebell swings.
Latihan CrossFit sering melibatkan berbagai gerakan fungsional yang dilakukan dengan intensitas tinggi, seperti squat, deadlift, burpees, dan ayunan kettlebell.
