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CrossFit
01
CrossFit
a high-intensity fitness program that combines various exercises like weightlifting, cardio, and gymnastics
Ejemplos
She joined a CrossFit gym to challenge herself and improve her overall fitness level, pushing through intense workouts that combined strength training and conditioning.
Se unió a un gimnasio de CrossFit para desafiarse a sí misma y mejorar su nivel general de condición física, superando entrenamientos intensos que combinaban entrenamiento de fuerza y acondicionamiento.
CrossFit workouts often involve a variety of functional movements performed at high intensity, such as squats, deadlifts, burpees, and kettlebell swings.
Los entrenamientos CrossFit a menudo implican una variedad de movimientos funcionales realizados a alta intensidad, como sentadillas, peso muerto, burpees y balanceos de kettlebell.
