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CrossFit
01
高强度训练, 交叉训练程序
a high-intensity fitness program that combines various exercises like weightlifting, cardio, and gymnastics
CrossFit
n
例子
CrossFit has gained popularity in recent years for its effectiveness in improving strength, endurance, and overall athletic performance, attracting athletes of all ages and fitness levels.
She joined a CrossFit gym to challenge herself and improve her overall fitness level, pushing through intense workouts that combined strength training and conditioning.
The CrossFit community fosters a supportive and competitive atmosphere, with members encouraging each other to push beyond their limits and achieve their fitness goals.
CrossFit workouts often involve a variety of functional movements performed at high intensity, such as squats, deadlifts, burpees, and kettlebell swings.
