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CrossFit
/kÉšËÉs fËÉĒt/
/kÉšËÉs fËÉĒt/
Cross Fit
CrossFit
01
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a high-intensity fitness program that combines various exercises like weightlifting, cardio, and gymnastics
āĻāĻĻāĻžāĻšāĻ°āĻŖ
CrossFit workouts often involve a variety of functional movements performed at high intensity, such as squats, deadlifts, burpees, and kettlebell swings.
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