
ابحث
سحب, جرّ
جذب, استقطب
أزال, نتف
سحب, جرّ
سحب, أخرج
نفذ, حقق
سحب, إزالة
تمزق, فصل
سحب, جرّ
سحب, أوقف
تمزق, أصيب
سحب, pull
سحب, جذب
جرّار, سحب
نفوذ, سلطة
سحبة, تنفس
جهود مستمرة, ضغط مستمر
تمزق عضلي, إصابة في العضلة
What is a "pull"?
A pull refers to an injury where a muscle or tendon is stretched or torn, commonly known as a strain. It typically happens when a muscle is overstretched or used too forcefully, leading to pain, swelling, and sometimes limited movement in the affected area. Pulls can occur during physical activities like sports or heavy lifting. Treatment usually involves rest, ice, compression, and elevation to reduce swelling and pain, along with gentle stretching and strengthening exercises once the initial pain lessens.
سحب, شد
What is a "pull"?
A pull in weightlifting refers to the phase where the lifter lifts the barbell from the ground, typically as part of a movement like the clean or snatch. During this phase, the lifter generates force with their legs and back to raise the bar, often with a quick extension of the hips and knees. This motion sets the bar in motion toward a higher position, such as the shoulders in a clean or overhead in a snatch. Proper technique in the pull is crucial for the success of the entire lift, as it sets up the lifter for the next phase of the movement.
إطلاق, رمية البداية
What is a "pull"?
A pull in ultimate frisbee is the initial throw made to start a game or a point. At the beginning of each point, one team throws the disc from their end zone toward the opposing team, who attempts to catch it and start their offensive play. The pull is similar to a kickoff in football and sets the pace for the game. It is important for the throw to be accurate and well-placed, as it can give the throwing team a good defensive position if the opposing team struggles to control the disc.
