Warm-down
01
冷却, 放松运动
light exercises or movements done after intense physical activity to help the body return to a normal state
例子
They spent a few minutes doing warm-downs before leaving the gym.
他们离开健身房前花了几分钟做放松运动。
After the run, they did a warm-down to relax their muscles.
跑步后，他们做了放松运动来放松肌肉。
