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Jumping jack
01
saltelli
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Esempi
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
La routine di riscaldamento è iniziata con una serie di jumping jack per aumentare la frequenza cardiaca di tutti.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
Ha fatto una serie di jumping jack prima di iniziare il suo allenamento per sciogliere i muscoli.
02
burattino articolato, saltatore
a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
