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Jumping jack
01
pagtalon na jack, jumping jack
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Mga Halimbawa
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
Ang warm-up routine ay nagsimula sa isang set ng jumping jack upang mapataas ang heart rate ng lahat.
02
a toy figure with movable joints that can be made to dance or move by pulling attached strings
