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Jumping jack
01
Hampelmann, Jumping Jack
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Beispiele
To increase the intensity of the exercise, he added jumping jacks between other cardio drills.
Um die Intensität der Übung zu erhöhen, fügte er Hampelmänner zwischen anderen Cardio-Übungen hinzu.
02
a toy figure with movable joints that can be made to dance or move by pulling attached strings
