Jumping jack
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British pronunciation/dʒˈʌmpɪŋ dʒˈak/
American pronunciation/dʒˈʌmpɪŋ dʒˈæk/

Определение и Значение "jumping jack"

01

прыгающий домкрат

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
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jumping jack definition and meaning
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Пример
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To increase the intensity of the exercise, he added jumping jacks between other cardio drills.
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
02

скачущий человечек, движущийся куколка

a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
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jumping jack

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example
Пример
To increase the intensity of the exercise, he added jumping jacks between other cardio drills.
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
The children enjoyed doing jumping jacks during their physical education class, making it a fun activity.
The fitness instructor demonstrated how to perform jumping jacks correctly for maximum benefit.
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