Jumping jack
01
ジャンピングジャック, ジャンプジャック
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
例
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
ウォームアップのルーティンは、全員の心拍数を上げるために一連のジャンピングジャックから始まりました。
02
a toy figure with movable joints that can be made to dance or move by pulling attached strings
