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Jumping jack
01
pajacyk, jumping jack
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Przykłady
To increase the intensity of the exercise, he added jumping jacks between other cardio drills.
Aby zwiększyć intensywność ćwiczenia, dodał pajacyki pomiędzy innymi ćwiczeniami cardio.
02
a toy figure with movable joints that can be made to dance or move by pulling attached strings
