खोजें
Jumping jack
01
जंपिंग जैक, कूदने वाला जैक
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
उदाहरण
To increase the intensity of the exercise, he added jumping jacks between other cardio drills.
व्यायाम की तीव्रता बढ़ाने के लिए, उन्होंने अन्य कार्डियो ड्रिल्स के बीच जंपिंग जैक जोड़ा।
02
a toy figure with movable joints that can be made to dance or move by pulling attached strings
