рдЦреЛрдЬреЗрдВ
рд╢рдмреНрджрдХреЛрд╢ рдХреА рднрд╛рд╖рд╛ рдЪреБрдиреЗрдВ
рдЕрдкрдиреА рднрд╛рд╖рд╛ рдЪреБрдиреЗрдВ
jumping┬аjack
/d╩Т╦И╩Мmp╔к┼Л d╩Т╦Иak/
Jumping jack
01
рдЬрдВрдкрд┐рдВрдЧ рдЬреИрдХ, рдХреВрджрдиреЗ рд╡рд╛рд▓рд╛ рдЬреИрдХ
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
рдЙрджрд╛рд╣рд░рдг
To increase the intensity of the exercise, he added jumping jacks between other cardio drills.
рд╡реНрдпрд╛рдпрд╛рдо рдХреА рддреАрд╡реНрд░рддрд╛ рдмрдврд╝рд╛рдиреЗ рдХреЗ рд▓рд┐рдП, рдЙрдиреНрд╣реЛрдВрдиреЗ рдЕрдиреНрдп рдХрд╛рд░реНрдбрд┐рдпреЛ рдбреНрд░рд┐рд▓реНрд╕ рдХреЗ рдмреАрдЪ рдЬрдВрдкрд┐рдВрдЧ рдЬреИрдХ рдЬреЛрдбрд╝рд╛ред
02
a toy figure with movable joints that can be made to dance or move by pulling attached strings
рдирд┐рдХрдЯрд╡рд░реНрддреА рд╢рдмреНрдж
