جستجو
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Jumping jack
01
پروانه (حرکت ورزشی), جامپینگ جک
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
مثالها
She did a series of jumping jacks before starting her workout to loosen up her muscles.
او قبل از شروع تمرینش یک سری جامپینگ جک انجام داد تا عضلاتش را شل کند.
02
عروسک نخکشی, عروسک ریسمانی
a toy figure with movable joints that can be made to dance or move by pulling attached strings
