جستجو
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Jumping jack
01
پروانه (حرکت ورزشی), جامپینگ جک
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
مثالها
She did a series of jumping jacks before starting her workout to loosen up her muscles.
او قبل از شروع تمرینش یک سری جامپینگ جک انجام داد تا عضلاتش را شل کند.
02
a toy figure with movable joints that can be made to dance or move by pulling attached strings
