Hledat
Jumping jack
01
skákací panák, skok na místě
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Example
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
Zahřívací rutina začala sérií skákacích panáků, aby se zvýšila srdeční frekvence všech.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
Před začátkem cvičení udělala sérii skákacích panáků, aby uvolnila své svaly.
02
skákací panák, panák na šňůrce
a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
