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Jumping jack
01
جمپنگ جیک, جمپنگ جیک
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
مثالیں
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
وارم اپ روٹین سب کے دل کی دھڑکن بڑھانے کے لیے جمپنگ جیک کے ایک سیٹ سے شروع ہوئی۔
02
a toy figure with movable joints that can be made to dance or move by pulling attached strings
