Jumping jack
01
hoppande jack, jumping jack
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Exempel
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
Uppvärmningsrutinen började med en serie hoppjack för att få allas hjärtfrekvens att stiga.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
Hon gjorde en serie hoppande jack innan hon började sin träning för att lossa på musklerna.
02
leddocka, hoppande leksak
a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
