The term "bro split" refers to a weight training routine where each workout day targets a single muscle group, such as chest one day, back another, and legs on a separate day. The structure comes from "bro," a casual gym term, and "split," meaning division of training days. It is commonly associated with bodybuilding-style routines focused on isolated muscle development rather than full-body or push-pull programs.

Definição e significado de "bro split"em inglês

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