āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
bro split
/bÉšËÉĘ splËÉĒt/
bro-split
Bro split
01
āĻĒā§āĻļā§ āĻā§āĻ°ā§āĻĒ āĻŦāĻŋāĻāĻžāĻāĻ¨, āĻā§āĻ°ā§āĻĒ āĻ āĻ¨ā§āĻ¯āĻžāĻ¯āĻŧā§ āĻāĻŋāĻŽ āĻ°ā§āĻāĻŋāĻ¨
a gym routine where different muscle groups are trained on separate days
Slang
āĻāĻĻāĻžāĻšāĻ°āĻŖ
Many bodybuilders swear by the bro split for muscle growth.
āĻ
āĻ¨ā§āĻ āĻŦāĻĄāĻŋāĻŦāĻŋāĻ˛ā§āĻĄāĻžāĻ° āĻĒā§āĻļā§ āĻŦā§āĻĻā§āĻ§āĻŋāĻ° āĻāĻ¨ā§āĻ¯ āĻŦā§āĻ°ā§ āĻ¸ā§āĻĒā§āĻ˛āĻŋāĻ-āĻ āĻŦāĻŋāĻļā§āĻŦāĻžāĻ¸ āĻ°āĻžāĻā§āĻ¨āĨ¤
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
