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Jumping jack
01
polichinelo, jumping jack
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Exemplos
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
A rotina de aquecimento começou com uma série de polichinelos para aumentar a frequência cardíaca de todos.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
Ela fez uma série de polichinelos antes de começar o treino para soltar os músculos.
02
boneco articulado, joão-bobo
a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
