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Jumping jack
01
skok w gwiazdę, skok z ramionami nad głową
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Example
To increase the intensity of the exercise, he added jumping jacks between other cardio drills.
The warm-up routine began with a set of jumping jacks to get everyone 's heart rates up.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
02
skaczący pajacyk, ruchoma zabawka
a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
What is a "jumping jack"?
A jumping jack is a type of toy that consists of a figure with moveable limbs, often made from wood or plastic, attached to strings. When the strings are pulled, the figure's arms and legs move in a jumping motion. The toy is often designed to look like a person or animal, with the action of the limbs creating a playful, lively effect. Jumping jacks have been popular for many years, especially as a traditional toy for children. They are enjoyed for their simple mechanics and ability to entertain with their repetitive, bouncy movement.
Przykład
To increase the intensity of the exercise, he added jumping jacks between other cardio drills.
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
The children enjoyed doing jumping jacks during their physical education class, making it a fun activity.
The fitness instructor demonstrated how to perform jumping jacks correctly for maximum benefit.
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