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Jumping jack
01
jumping jack, hink-stap-sprong
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Voorbeelden
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
De warming-up routine begon met een set jumping jacks om de hartslag van iedereen omhoog te krijgen.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
Ze deed een reeks jumping jacks voordat ze met haar training begon om haar spieren los te maken.
02
gearticuleerd speelgoed, springende pop
a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
