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Jumping jack
01
ugró jack, jumping jack
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Példák
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
A bemelegítési rutin egy sor ugró feladattal kezdődött, hogy mindenkinek felpörgesse a pulzusát.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
Egy sor ugró felülést végzett az edzés megkezdése előtt, hogy meglazítsa az izmait.
02
a toy figure with movable joints that can be made to dance or move by pulling attached strings
