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Jumping jack
01
pagtalon na jack, jumping jack
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Mga Halimbawa
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
Ang warm-up routine ay nagsimula sa isang set ng jumping jack upang mapataas ang heart rate ng lahat.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
Gumawa siya ng isang serye ng jumping jacks bago simulan ang kanyang pag-eehersisyo para palambutin ang kanyang mga kalamnan.
02
artikuladong laruan, laruang tumatalon
a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
