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jumping jack
/dʒˈʌmpɪŋ dʒˈæk/
/dʒˈʌmpɪŋ dʒˈak/
Jumping jack
01
Hampelmann, Jumping Jack
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Beispiele
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
Die Aufwärmroutine begann mit einer Reihe von Hampelmännern, um den Herzschlag aller in die Höhe zu treiben.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
Sie machte eine Reihe von Hampelmännern, bevor sie mit ihrem Training begann, um ihre Muskeln zu lockern.
02
Gliederpuppe, Hampelmann
a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
